winter meal plan

Each week, you get:

A step-by-step pregame strategy: 1 hour of prep on the weekend to ensure you only spend 20 minutes to finalize meals during the week.
An example meal schedule for your week to tell you when to eat what.
A printable grocery shopping list with pro tips and brand recommendations to ensure you have everything on hand, each week.
Recipes and meal ideas for breakfasts, lunches, snacks and dinners
To fit your real-life schedule, meals made are designed for repeats – saving you money and time!

THERE’S MORE!! Each meal plan includes 4 BONUS resources:

Winter Meal Plan Guide: The way to make healthy work for busy individuals is to adopt simple habits that can make a huge difference with time and consistency. This guide contains seven principles of fueling to start now and maintain for life.
Kitchen Essentials: A list to ensure your kitchen is properly equipped with the basics, plus four key cooking essentials that can make cooking at home more efficient and enjoyable.
Pre and Post Workout Fueling: The what, when, and why nutrition strategy for fueling around workouts, to ensure that your nutrition is as strong as you.
The Healthy Dessert System: The difference between sweets that bog you down and not is the inclusion of protein and fiber – these simple recipes have both so that your decision to indulge in a supportive one.