The Proven System for Melting Off Fat, & BUILDing RIPPED
ATHLETIC MUSCLE IN JUST WEEKS!
If you’re ready to completely transform your life then CONTINUE READING BELOW
The BIGGEST PROMISE i’ve Ever Made
I’m transforming the bodies of 10,000+ men following my most effective program ever designed within only 12 weeks!
SCULPT X is made to optimize your entire physique:
Cut to Single Digit Body Fat
Achieve Incredible Strength Gains
Build a big full chest, a tapered back, powerful legs, and big arms
Master Your Bodyweight
My mission is to see you get your DREAM body
…and how to enjoy every single step of the way.
Seeing you get your DREAM body
…and how to enjoy every single step of the way.
Sculpt X is my most potent and efficient program towards realizing your physique goals.
ne simple goal:
Three hard-hitting phases designed to increase muscle density, proportion, and fullness.
By the end, the goal is to achieve shrink wrap shape, as if you walked off the movie screen.
SCULPT X IS GUARANTEEING SUCCESS, and I’m going to show you exactly how you will transform your complete body in just 12 weeks.
Are You Ready For Results Like These?
“This program simple and effective approach to help women lose fat, build sleek muscle tone, and achieve a slim & sexy look in 12 weeks.”— Mallorie SandersYOU WILL EXPERIENCE:
Exactly How to Lean Down to 6-9% Body Fat with EASE The Perfect Training Routine to Build Perfect Muscle Proportion How to Bust Through Your Strength Plateau's and Feel Like a Superhero The Most Enjoyable & Satisfying Diet to get shredded & Still Enjoy Life How to Get into Shrink Wrapped Shape 24/7 and 365 Days a Year Becoming a Powerful & Strong Man in your Prime
Now, let’s talk about the POWER of building a SCULPT X body…
imagine Waking up every morning staring at your reflection with a smile on your face, more confident in who you are because those trouble areas have now been replaced with a RIPPED & DEFINED CORE.
Imagine enjoying the benefits of having higher energy levels, better sex drive, better spirits, fewer aches and pains, and knowing you're looking better every day.
meet coach pat james
Hey, my name Pat James. Some people would say I'm a Health & Self Mastery Coach. I specialize in promoting global health. Helping people just like you find a lifestyle of health and prosperity without taking them away from the things that matter most. It is such an honor for me to teach people to take charge of their health, happiness, and aspirations.
Mastering your frame
When most people lean down, they lose precious muscle and they end up looking skinny or worse… Skinny fat.
Contrarily, when most people focus on gaining muscle, they soon spill over and end up looking chunkier and less defined.
Getting into Movie Star Shape means stripping off body fat, while getting stronger and gaining incredible muscle proportion.
This is what I have mastered.
Six months ago, I went back to my old training notes and found this revolutionary program I had tucked away for years! it was titled:
“This Minimalist Guide to Physique Mastery”
A three-phase system for getting into Movie Star Shape, combining the best elements of all my programs and
the most effective nutrition strategy!
The goal is simple:
Strip off fat at the perfect rate to allow for
concurrent strength and muscle gains!
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Then I’ll be honest, sculpt for her isn’t made for you.But, if you are someone who…
Enjoys the idea of waking up each morning inside a powerful, toned, and beautiful body…
Looks forward to becoming the best version of herself…
Is willing to commit to doing whatever it takes…
Joining sculpt for her is the BEST THING you can for yourself right now!
With this program, you will accomplish a life-changing physical & mental transformation. I’ve designed our next 12 weeks together to make the process of crafting your dream body a no-brainer. Take a look at what you get instant access to when you join right now:
WHATS INSIDE
We can’t begin this journey together until we take a hard look at all the lies you’ve been told and have maybe fallen for… My goal is to present the TRUTH about building an incredible body, with a no-nonsense nutrition and training plan. When you join SCULPT FOR HER, I’m going to first show you:
Why Conventional Fitness Platitudes Have Failed YouThe 5 Nutritional Myths Targeted at WomenDebunking How to Make Getting Lean EASYsculpt for her nutrition plan:
This 12 Week Nutrition Guide is the Key to getting RESULTS so you can make the MOST of the SCULPT FOR HER.
Combine the power of WHOLE FOODS with your workout plan and Finally start seeing REAL PROGRESS in your body. We also have a Vegetarian Meal Plan System as well. There are three nutrition different strategies for your journey depending on your goals.
CUTTING PHASEThe phase of eating at the perfect calorie deficit to get rid of fat, improve muscle tone, shape, and look and feel your best! This will allow you to stay satisfied, maintain high energy and get stronger in the gym.
With this setup, most women will lose about 3-4 pounds of fat per month. That said, many of my clients actually see faster results than this and lose up to 6 pounds of fat per month.
Matinence phaseNow the goal of the maintenance plan is to drop 1.5-2 pounds of fat each month and improve muscle tone! The maintenance protocol is best for women that just have a few pounds of fat they want to drop and they want to gain muscle.
lean muscle phase:
For the lean muscle plan, the goal is to gain muscle each and every week and increase strength. Now the research shows us that women can gain about 10-12 pounds of muscle in a year. So that’s about 1 pound of muscle per month. Therefore the calorie intake needs to reflect this
12-week training program
The first is resistance, meaning how much resistance you’ll be lifting. In order to build lean muscle, you need to lift the proper qweight
The second component is volume and frequency. In this program, you’ll be hitting the lower body two times a week, and one upper body workout keeping volume lower. This gurantees amazing results over the next 12 weeks. The goal of the program is about getting you stronger each and every week. In fact, the stronger you get on exercises – the better you look and feel.
With SCULPT FOR HER, you only need to train 3 days a week!
WHY JUST 3 DAYS PER WEEK?
You see, once you train a muscle group intensely, that muscle is in a state of repair and growth for approximately 2-3 days.
For the first few days, you may actually feel weaker (this is because training damages your muscles, and rest and recovery allow for you to rebuild stronger muscles).
For maximum results, you want to hit your targeted muscle group again, once it’s fully recovered. This means the best strategy is to hit your targeted muscle group twice per week.
Training a muscle group more often than this will interfere with recovery and strength gain. Training a muscle group once per week can work for gaining strength and muscle, but results take a little longer.
Of course, we have a simple strategy for rest days...
fast track Fat loss strategy
I’m not asking you to perform 50 burpees and exhausting circuit workouts, because our system is a no-BS approach to guaranteeing your transformation – and I don’t believe you need to suffer to realize this.
In the Accelerated Fat Loss Module, I’m going to outline the real problem as to why people struggle to burn fat and keep it off. Coaches out there which will make you feel like you need to compensate for this with hours of daily cardio – but that’s not what this program is about.
Burning fat simply means to increase your calorie burn every day. The strategies I define will encourage a healthy dose of daily activity, getting you to move more,
WEEKLY SUCCESS PLANNER
Achieving an incredible transformation in 12 weeks means no more guesswork. I’ve created spreadsheets for your journey, making it as easy as going on your phone, looking at your workouts, and crushing it!
Sculpt For HER is a woman with purpose and direction. This program is designed to empower you with the tools needed to take control of your journey each step of the way. Tracking your workouts is an underrated practice, it keeps you focused and competitive with yourself. Challenging you to show up to your next training session and hit one more rep with a bit more intensity than last time.
Training Tutorial videos
In our tutorials, you will see exactly how to execute the proper form to ensure optimal muscle growth in all the right areas, without wasting time doing it the wrong way or injuring yourself.
I’ve had clients make insane progress after long stretches feeling stuck, just by giving one piece of feedback on their form. If you’re new to training, these tutorials will make you into an expert in no-time. If you’re already working out, these are a great refresher to gear you up for the best results in 12 weeks.
real people…REal results
i’m inviting you to invest in yourself…
Real life-long transformation means you have to want to invest in yourself.
With tons of my free content online, 95% of the greatest client transformations sent to me are from clients who take my programs and follow them to a T!
You see, making an investment in yourself shifts your focus, finally, your results become meaningful to you.
I’m inviting you to make a commitment to yourself. Sculpt For Her will deliver a system for melting off fat, feeling and looking your best, and developing perfect lean muscle.
All you need to do is show up and trust the process.
What we’re going to accomplish in the next 12 weeks…
Is something I wish for everyone who wants to build their dream body.
My question is – ARE YPU READY?
HERE’S WHAT TO DO NEXT…
Click on the button below and create your account, then we can finally get started! Thanks for taking the time to read this and watching the video and I look forward to hearing your success story at the end of the challenge!
-Pat James
P.S. In case you're one of those people (like me) who just skip to the bottom of the website, below has all the details:
everything you’ll get
30 day MONEY BACK GUARANTEE
Because I’m completely serious about the results you will produce with Sculpt For Her, I’m offering a 30-Day money back guarantee!
All I’m asking for in exchange is 30 days to try out the program, and if you’re not completely satisfied with it for whatever reason, I’ll refund you every penny!