How women can Lose Fat, Reveal Incredible Muscle Tone, and Achieve their weight loss goals in just 90 days
If you’re ready to completely transform your life then CONTINUE READING BELOW
let me just get right to it!
12 weeks from now, my goal is to get you to lose 20 lbs or more!
I’m talking downright stunning shape.
Thinner, Stronger, and more toned. I want you to not just look absolutely amazing, I want you to be strong, fit and capable too!
Well, the “Deep Health Nutrition“ program delivers exactly that. This is the most effective system in the world for losing weight, melting off fat, feeling and looking your best.
hate to say it but
the fitness industry is filled with mis-information! Women have not had a proper system to follow which guarantees results. A system that guarantees each week you look better, become stronger, and get leaner.
DEEP HEALTH NUTRITION IS GUARANTEEING SUCCESS, and I’m going to show you exactly how you will transform your complete body in just 90 DAYS.
Are You Ready For Results Like These?
“This program simple and effective approach to help women lose fat, build sleek muscle tone, and achieve a slim & sexy look in 12 weeks.”— Mallorie SandersWHAT YOU REALLY NEED TO DO TO HAVE SEXY LEAN CURVES!
STEP 1: Hitting Calories & Protein GoalSTEP 2: Proper strength trainingSTEP 3: TRAIN WITH INTENTSTEP 4: TRACK YOUR RESULTSSTEP 5: MASTER YOUR MINDSETSTEP 6: ENJOY THE LIFESTYLEINTRODUCING
imagine Waking up every morning staring at your reflection with a smile on your face, more confident in who you are because those trouble areas have now been replaced with a flat toned stomach.
Imagine enjoying the benefits of having higher energy levels, better sex drive, better spirits, fewer aches and pains, and knowing you're looking better every day.
meet coach pat james
We live and breathe this stuff every day, and We’ve dedicated professional life to helping women just like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I will help you overcome them by modifying your program or offering new solutions. Part nutritionist, part scientist, part caring friend.
You’ll be able to reach out to me at any time through the online coaching platform, with options to connect by phone, text, or video chat. We’ll regularly review your progress, offer insights, and check-in with you to provide support and guidance.
Here's the deal, if you...
Want to spend hours doing brutal cardio sessions each day, never actually building your dream body…
Enjoy spinning your wheels and starting your diet over and over again at the start of each week…
Are okay living an average life and slowly regressing to become weak and out of shape as each year passes you by...
Then I’ll be honest, deep health nutrition isn’t made for you.But, if you are someone who…
Enjoys the idea of waking up each morning inside a powerful, toned, and beautiful body…
Looks forward to becoming the best version of herself…
Is willing to commit to doing whatever it takes…
Joining dhn is the BEST THING you can for yourself right now!
With this program, you will accomplish a life-changing physical & mental transformation. I’ve designed our next 90 days together to make the process of crafting your dream body a no-brainer. Take a look at what you get instant access to when you join right now:
WHATS INSIDE
We can’t begin this journey together until we take a hard look at all the lies you’ve been told and have maybe fallen for… My goal is to present the TRUTH about building an incredible body, with a no-nonsense nutrition and training plan. When you join SCULPT FOR HER, I’m going to first show you:
Why Conventional Fitness Platitudes Have Failed YouThe 5 Nutritional Myths Targeted at WomenDebunking How to Make Getting Lean EASYsculpt for her nutrition plan:
This 12 Week Nutrition Guide is the Key to getting RESULTS so you can make the MOST of the SCULPT FOR HER.
Combine the power of WHOLE FOODS with your workout plan and Finally start seeing REAL PROGRESS in your body. We also have a Vegetarian Meal Plan System as well. There are three nutrition different strategies for your journey depending on your goals.
CUTTING PHASEThe phase of eating at the perfect calorie deficit to get rid of fat, improve muscle tone, shape, and look and feel your best! This will allow you to stay satisfied, maintain high energy and get stronger in the gym.
With this setup, most women will lose about 3-4 pounds of fat per month. That said, many of my clients actually see faster results than this and lose up to 6 pounds of fat per month.
Matinence phaseNow the goal of the maintenance plan is to drop 1.5-2 pounds of fat each month and improve muscle tone! The maintenance protocol is best for women that just have a few pounds of fat they want to drop and they want to gain muscle.
lean muscle phase:
For the lean muscle plan, the goal is to gain muscle each and every week and increase strength. Now the research shows us that women can gain about 10-12 pounds of muscle in a year. So that’s about 1 pound of muscle per month. Therefore the calorie intake needs to reflect this
12-week training program
The first is resistance, meaning how much resistance you’ll be lifting. In order to build lean muscle, you need to lift the proper qweight
The second component is volume and frequency. In this program, you’ll be hitting the lower body two times a week, and one upper body workout keeping volume lower. This gurantees amazing results over the next 12 weeks. The goal of the program is about getting you stronger each and every week. In fact, the stronger you get on exercises – the better you look and feel.
With SCULPT FOR HER, you only need to train 3 days a week!
WHY JUST 3-4 DAYS PER WEEK?
You see, once you train a muscle group intensely, that muscle is in a state of repair and growth for approximately 2-3 days.
For the first few days, you may actually feel weaker (this is because training damages your muscles, and rest and recovery allow for you to rebuild stronger muscles).
For maximum results, you want to hit your targeted muscle group again, once it’s fully recovered. This means the best strategy is to hit your targeted muscle group twice per week.
Training a muscle group more often than this will interfere with recovery and strength gain. Training a muscle group once per week can work for gaining strength and muscle, but results take a little longer.
Of course, we have a simple strategy for rest days...
fast track Fat loss strategy
I’m not asking you to perform 50 burpees and exhausting circuit workouts, because our system is a no-BS approach to guaranteeing your transformation – and I don’t believe you need to suffer to realize this.
In the Accelerated Fat Loss Module, I’m going to outline the real problem as to why people struggle to burn fat and keep it off. Coaches out there which will make you feel like you need to compensate for this with hours of daily cardio – but that’s not what this program is about.
Burning fat simply means to increase your calorie burn every day. The strategies I define will encourage a healthy dose of daily activity, getting you to move more,
WEEKLY SUCCESS PLANNER
Achieving an incredible transformation in 12 weeks means no more guesswork. I’ve created spreadsheets for your journey, making it as easy as going on your phone, looking at your workouts, and crushing it!
Sculpt For HER is a woman with purpose and direction. This program is designed to empower you with the tools needed to take control of your journey each step of the way. Tracking your workouts is an underrated practice, it keeps you focused and competitive with yourself. Challenging you to show up to your next training session and hit one more rep with a bit more intensity than last time.
Training Tutorial videos
In our tutorials, you will see exactly how to execute the proper form to ensure optimal muscle growth in all the right areas, without wasting time doing it the wrong way or injuring yourself.
I’ve had clients make insane progress after long stretches feeling stuck, just by giving one piece of feedback on their form. If you’re new to training, these tutorials will make you into an expert in no-time. If you’re already working out, these are a great refresher to gear you up for the best results in 12 weeks.
real people…REal results
HERE’S WHAT TO DO NEXT…
Click on the button below and create your account, then we can finally get started! Thanks for taking the time to read this and watching the video and I look forward to hearing your success story at the end of the challenge!
-Pat James
P.S. In case you're one of those people (like me) who just skip to the bottom of the website, below has all the details:
everything you’ll get
WHATS OTHER’S HAVE TO SAY
30 day MONEY BACK GUARANTEE
Because I’m completely serious about the results you will produce with Sculpt For Her, I’m offering a 30-Day money back guarantee!
All I’m asking for in exchange is 30 days to try out the program, and if you’re not completely satisfied with it for whatever reason, I’ll refund you every penny!