JOIN THE LAB TODAY
Train at home, in the gym, or on the road, with everything from bodyweight sessions, yoga flows, cardio, HIT classes, and full-equipment gym workouts for all fitness levels. Always FUN, always NEW.WELCOME TO THE LAB
The Lab is an online fitness accountability workout studio to help you Get fitter, stronger, healthier and more confident. Join me and get exclusive access to my personal workouts, meal plans and fitness motivation that is changing the lives of thousands of people around the world.NEW & FUN WORKOUTS EVERY DAY
*BILLED MONTHLY, CANCEL ANYTIME*
Train with the lab
Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:
body. balance. being.
body
Programmed daily by me for maximum results
No additional cardio required
Equivalent options for home or gym equipment
Flex to your schedule: 30,45 or 60 minutes
Endless variety: Daily challenges plus a Friday Challenge to really push you
Video demonstrations for each exercise
Plus direct support from me when you need it
2. balance
I share my favorite recipes with you, so you can eat what I eat
Nutritionally balanced
3 meals, 2 snacks per day
Ever changing menu
Weekly shopping list
3. being
HAve inside access to “the lAB”, the most supportive fitness community out there
Get help and accountability via my invite-only Facebook group
Retreats and meetups
Need support? We have weekly live video calls to asnwer all questions and concerns
meet your coach
Pat james
Challenge your strength. Stretch your body. Breathe easy. Our team of world-class instructors will empower you to grow and achieve all of your fitness and wellness goals.
real people real results
READY TO GET STARTED?
Fresh workout for home and gym every weekday
An inspiring, SUPPORTIVE community
Delicious, nutrition plan
Never be bored by your fitness program again!
DON’T MISS OUT GET MY WORKOUT AND NUTRITION TIPS STRAIGHT TO YOUR INBOX
