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helping you build a big full chest, a wide tapered back, powerful legs, ripped core and bulging arms.
EXERCISE WITH INTENT
Each week will bring you a workout, from strength and mobility to HIIT and cardio, By switching up your movement patterns and pacing, you’ll prevent plateaus and continually challenge your body so you can get the most out of your workouts. You'll also get insight on goal setting, training, and recovery with weekly wellness talks. By focusing on what truly gets you results, there will so much room for opportunity and growth. Prepare to push your limits for a 360-degree transformation.
In this series, you will:
- Achieve strength in body and mind
- Increase Total Body Muscle Mass
- Boost your endurance and stamina
- Reach your peak performance