This week’s free workout

DIFFICULTY: iNTERMEDIATE

STYLE: Weights + INTERVAL tRAINING

INSTRUCTOR: Pat James

 

Make TODAY COUNT.

Let’s get back to movement by mixing it up! Join me here for new workouts, using a variety of equipment, different styles, and maybe a special guest! It’s going to be fun, we will sweat, full of energy, and FREE!

 

Whatever it is, the way you tell your story online can make all the difference.