This week’s free workout
DIFFICULTY: iNTERMEDIATE
STYLE: Weights + INTERVAL tRAINING
INSTRUCTOR: Pat James
Make TODAY COUNT.
Let’s get back to movement by mixing it up! Join me here for new workouts, using a variety of equipment, different styles, and maybe a special guest! It’s going to be fun, we will sweat, full of energy, and FREE!
