This week’s free workout

DIFFICULTY: iNTERMEDIATE

STYLE: Weights + INTERVAL tRAINING

INSTRUCTOR: Pat James

 

Make TODAY COUNT.

Let’s get back to movement by mixing it up! Join me here for new workouts, using a variety of equipment, different styles, and maybe a special guest! It’s going to be fun, we will sweat, full of energy, and FREE!

 

Whatever it is, the way you tell your story online can make all the difference.

Make It