Flow + Strength

deep stretch + weight training series

$29

Flow + Strength

Flow + Strength contains seven challenging classes that feature a mix of weight training, plyometrics, and yoga-inspired stretches. 

Each class will elevate your heart rate and make you sweat by cycling through interval training, dynamic yoga sequencing, and active rest for high-impact results in a short amount of time. Commit to this series each week, and you’ll be ready to conquer any obstacle in your way.

In this series, you will:- Maximize your strength and endurance- Improve your mobility, power, and agility- Increase your cardiovascular health

FLOW + STRENGTH includes

• 7 Workout Videos

• Core, Strength, and Cardio

• DEEP STRETCH ROUTINES

• No Monthly Subscription! (1-time purchase)

• No Equipment Needed

• Lifetime Access