MEET YOUR COACHES

WHO IS THIS NOT FOR

Experience has taught us that there are three types of people we can’t help:

1. People who prefer to spend their time trying to figure out the most “optimal” ways to eat, train, rest, and supplement, rather than following a simple, dependable meal plan and workout routine.

2. People who think they already know what to do to build the body of their dreams and are unwilling to follow a coach’s instructions.

3. People who are looking for a “magic bullet” or “quick fix,” instead of using science-based diet and training strategies like flexible dieting, compound exercises, and progressive overload.

If you aren’t one of those people, and you’re looking for someone to take away all the uncertainty surrounding your diet and training, with an inclusive, precisely outlined and guided service, we’ll be a good fit.

You’ll become part of an EXCLUSIVE group of membersrything.

So, if we’re still on the same page . . .

Here’s What to Do Next

Are you ready to take the first step toward your best health ever?

Great!

Sign up to see which option is right for you.

If it is, great—we get to work together. And if it isn’t, no problem—we’ll still be able to point you to the resources that’ll help you reach your goals faster.

And remember, our coaching comes with a simple money-back guarantee:

Here Are Just a Few more of our Success Stories

Frequently asked questions

WHAT IF IM A BEGINNER?

That’s not a problem; you’ll be able to partake in our coaching program, whether you’re a complete novice or you've been exercising for years.

We tailor our client’s training regimens, meal planning, and assignments to their fitness level. That way, they’re able to start their coaching experience exactly where they should be, progress at an appropriate pace, and then stand on their own once they’ve finished their program.

HOW LONG IS THE START-UP PROCESS?

For ‘The Lab’ & ‘Lab Premium’ coaching, you get started right away. However, the first 2-3 days is more about you getting comfortable with how to navigate on our platform and receiving your custom training and nutrition plans.

If everything looks good, you’ll then be ready to start the program. If you need your plans fine-tuned, however, you can request changes and we’ll get those done for you before you begin.

You can start your training as soon as you sign up

can my partner do the coaching program with me?

Absolutely. In fact, we encourage it, because when a household works together towards healthier habits—regular exercise, eating plenty of whole foods, drinking more water, and so on—there’ll be more resistance towards unhealthy ones, thus increasing the likelihood of achieving your goals.

We also provide a 10% couples discount for those who want to join the program with their partner and make their coaching journey a joint experience.

What if I already know the basics?

Most of our clients are familiar with the basics—tracking calories, good sleep hygiene, and sound strength training —but implementing them is a different matter. Many people need a bridge between the information and their day-to-day circumstances.

That’s where we come in. Aside from the custom programming and coach accessibility, you’re getting our guidance, our expertise, and, above all, our experience working one-on-one with thousands of successful clients.

We’ll help you work through whatever obstacles you’re facing—things like stress-eating, common training injuries, and time restraints—and ensure that the proven and time-tested fundamentals are workable for your circumstances.

What if I don’t have access to a fully equipped gym?

Our coaches are experts at making whatever you have on hand, work for you so that you’re able to get the maximum gains available with what you have. So, whether you’re limited to only bodyweight exercises or you have a full commercial gym at your disposal, we’ll be able to set you up for success.

That said, we’ll be realistic and honest with the level of progress we expect you to make. If your goal is to Deadlift 500 lbs and all you have available is resistance bands, we will not claim that you have everything you need to achieve that goal just to sign you up there and then.

If, by comparison, your goal is to maintain muscle and cut body fat but you’re limited to a pair of dumbbells, we can certainly layout a realistic option for you and allow you to make an informed decision.

What if I travel regularly for work?

Like having limited equipment, we can work around a travel-heavy routine.

For our clients that travel regularly, we provide plenty of tools to make their program as successful as possible on the road: We’ll change their diet to incorporate travel-friendly foods, we’ll tweak their training program to ensure they can still get their workouts done with limited equipment, and we’ll keep them focused on what matters most while traveling so they don’t fall into the ‘all-or-nothing’ trap and dismiss their health until their schedule settles.

In fact, if this is something that isn't going to change anytime soon for you, we'd love to be with you for this process to help you dial things in so you can extract the most progress there is to be had from your lifestyle.

How do you keep me accountable?

Besides having several mediums to keep in touch with your coach—phone and video calls, in-app messaging, and email—you’ll receive strength training targets, weekly progress reports, and specific nutrition guidelines to follow.

Plus, if you ever fall off plan for a few days, your coach will reach out and discuss strategies to get you back on track. In other words, depending on which program you opt for, you’ll follow a set process (weekly phone calls and progress check-ins, for example), and you’ll have someone in your corner to motivate you should you veer off course.

What are the differences in diet support between each service?

With our ‘Lab’ coaching, you’ll receive unique calorie and macro targets to work towards in an app such as MyFitnessPal or FitBit’s food tracker, as well as our meal planning guide.

On ‘Lab Premium’ coaching, you’ll receive meal swap grids, which provide several ready-made, macro-friendly meal options for you to choose from. Let’s say your goal is to consume 2000 calories per day divided up between four 500-calorie meals, you’ll be able to mix and match between several 500-calorie choices for each meal (for breakfast, for example, you may have oatmeal and shake option, an egg and toast option, and so forth).

Can I cancel my membership at any time?

100%. Your membership can be canceled anytime, but note you will lose access to all member benefits.