ATTENTION men:
are you looking to Build muscle, GET LEANER, and STRONGER?
You don’t have to “do more + do better” to get results.
You just have to do the right method well.
If you’re ready to completely transform your life then CONTINUE READING BELOW
LET ME GET STRAIGHT TO THE POINT!
Bigger, Leaner, and Stronger. I want you to not just look and feel your best, I want you to be confident, fit, and capable too!
Well, our ‘Deep Health Nutrition’ program delivers exactly that. This is the most effective system in the world for building muscle, lowering body-fat, feeling, and looking your best.
hate to say it but
the fitness industry is filled with misinformation! Women have not had a proper system to follow that guarantees results. A system that guarantees each week you look better, become stronger, and get leaner.
Are You Ready For Results Like These?
“This program simple and effective approach to help women lose fat, build sleek muscle tone, and achieve a slim & sexy look in 12 weeks.”— Mallorie SandersWHAT YOU REALLY NEED TO DO TO HAVE SEXY LEAN CURVES!
STEP 1: Hitting Calories & Protein GoalSTEP 2: Proper strength trainingSTEP 3: TRAIN WITH INTENTSTEP 4: TRACK YOUR RESULTSSTEP 5: MASTER YOUR MINDSETSTEP 6: ENJOY THE LIFESTYLEINTRODUCING
imagine Waking up every morning staring at your reflection with a smile on your face, more confident in who you are because those trouble areas have now been replaced with lean muscle
Imagine enjoying the benefits of having higher energy levels, better sex drive, better spirits, fewer aches and pains, and knowing you're looking better every day.
did i mention better sex drive… 😂
meet coach pat james
We live and breathe this stuff every day, and we’ve dedicated our professional life to helping men just like you become bigger, stronger, and leaner than ever.
Whatever obstacles arise, I will help you overcome them by modifying your program or offering new solutions. Part nutritionist, part scientist, part caring friend.
You’ll be able to reach out to me at any time through the online coaching platform, with options to connect by phone, text, or video chat. We’ll regularly review your progress, offer insights, and check-in with you to provide support and guidance.
Here's the deal, if you...
Want to spend hours doing brutal cardio sessions each day, never actually building your body…
Enjoy spinning your wheels and starting your diet over and over again at the start of each week…
Are okay living an average life and slowly regressing to become weak and out of shape as each year passes you by...
Then I’ll be honest, deep health nutrition isn’t made for you.But, if you are someone who…
Enjoys the idea of waking up each morning inside a strong, lean, and more muscular body…
Looks forward to becoming the best version of himself…
Is willing to commit to doing whatever it takes…
Joining dhn is the BEST THING you can for yourself right now!
With this program, you will accomplish a life-changing physical & mental transformation. We’ve designed our program together to make the process of crafting your dream body and better eating habits a no-brainer. Take a look at what you get instant access to when you join right now:
We can’t begin this journey together until we take a hard look at all the lies you’ve been told and have maybe fallen for… My goal is to present the TRUTH about losing weight, with a no-nonsense nutrition and training plan. Below you will see the obstacles most women face when trying to lose weight.
BUYING HEALTHY FOOD & GROCERY SHOPPINGCOOKING & EATING HEALTHY FOODEXERCISING REGULARLYTRAVEL FOR WORKACCOUNTABILITYBUT WE HAVE THE SOLUTION!
BUYING FOOD ➡️ full proof bargain grocery system
Save hundreds of dollars per month on your food and take less time than your current shopping routine ($1,000 value for the money it’ll save you from this point on in your life)
1-on-1 Nutrition Orientation where I explain how to use
Recorded Grocery store tour
Pre-Made Insta cart grocery carts for delivery
Bargain Shopping Training
Each Plan comes with its own list for the week
Phone call while shopping, text support if you get stuck
Daily Check-in via video, call, and text
cooking ➡️ READY IN 15 MINS BUSY WOMEN COOKING GUIDE
How anyone can eat healthy even if they have no time ($600 value from getting 200 hours per year back— that’s four weeks of work
1-on-1 Nutrition Orientation where I explain how to use
Meal Prep Instructions
How anyone can enjoy cooking healthy meals easily guide
How to cook meals in under 15 mins + Food Prep Guide
Each plan comes with its own meal prep instructions each weel
eating healthy ➡️ custom macro meal plan
So good it’ll be easier to follow than eating what you used to “cheat” with and cost less ($500 value)
1-on-1 Nutrition Orientation where I explain how to use
Personalized Meal Plan
5 min Morning Shake Guide
10 min Budget Lunches
10 min Budget Dinners
Family size meals
Daily picture + tracking of meals
1-on-1 feedback meeting to make adjustments to your plan
travel ➡️ tone up while you travel eating and workout blueprint
Complete fitness and meal plans for travelers. Get amazing workouts in w/ no equipment so you don’t feel guilty enjoying yourself ($199 value)
Hotel and Air BnB Exercise travel guide
Complete list of fitness studios in your region
Phone call while traveling, text support if you don’t know what to order
Exercise ➡️ fat-burning workouts proven to burn more fat
How anyone can eat healthy even if they have no time ($600 value from getting 200 hours per year back— that’s four weeks of work
1-on-1 Nutrition Orientation where I explain how to use
Meal Prep Instructions
How anyone can enjoy cooking healthy meals easily guide
How to eat delicious healthy food, without following complicated diets
How to cook and eat healthy despite what your family eats
training program
The first is resistance, meaning how much resistance you’ll be lifting. In order to build lean muscle, you need to lift the proper weight
The second component is volume and frequency. In this program, you’ll be hitting the lower body two times a week, and one upper body workout keeping volume lower. This guarantees amazing results over the next 12 weeks. The goal of the program is about getting you stronger each and every week. In fact, the stronger you get on exercise – the better you look and feel.
With this program, you only need to train 3-4 days a week!
WHY JUST 3-4 DAYS PER WEEK?
You see, once you train a muscle group intensely, that muscle is in a state of repair and growth for approximately 2-3 days.
For the first few days, you may actually feel weaker (this is because training damages your muscles, and rest and recovery allow for you to rebuild stronger muscles).
For maximum results, you want to hit your targeted muscle group again, once it’s fully recovered. This means the best strategy is to hit your targeted muscle group twice per week.
Training a muscle group more often than this will interfere with recovery and strength gain. Training a muscle group once per week can work for gaining strength and muscle, but results take a little longer.
Of course, we have a simple strategy for rest days...
fast track Fat loss strategy
I’m not asking you to perform 50 burpees and exhausting circuit workouts, because our system is a no-BS approach to guaranteeing your transformation – and I don’t believe you need to suffer to realize this.
In the Accelerated Fat Loss Module, I’m going to outline the real problem as to why people struggle to burn fat and keep it off. Coaches out there which will make you feel like you need to compensate for this with hours of daily cardio – but that’s not what this program is about.
Burning fat simply means to increase your calorie burn every day. The strategies I define will encourage a healthy dose of daily activity, getting you to move more,
HERE’S WHAT TO DO NEXT…
Choose your path
Always Better Together
Get Both Services Combined for Best Results
Nutrition coaching
Training + nutrition coaching
real people…REal results
WHATS OTHER’S HAVE TO SAY
MONEY BACK GUARANTEE
Because I’m completely serious about the results you will produce with DEEP HEALTH NUTRITION I’m offering a NO QUESTIONS ASKED money-back guarantee!
All I’m asking is that you follow protocol, and complete the daily tracking and weekly workouts required. The is an implementation program. Most people do not reach their goals because they simply don’t implement the strategies provided. I’m so confident that if you do implement everything we say you will reach your goals. GUARANTEED!!!