30 day
mind + body
blueprint challenge
START 2021 WITH A HEALTHY MIND & BODY
HERE'S SOMETHING SIMPLE YOU CAN FOLLOW FOR THE NEXT 30 DAYS AT HOME OR IN THE GYM. GET IN BETTER SHAPE, EAT NUTRITIOUS FOODS, REDUCE StRESS, & INCREASE FOCUS. CHALLENGE BEGINS JANUARY 4TH, 2021REAL PEOPLE REAL RESULTS
30 DAY MIND + bODY cHALLENGE
2021 IS
Waiting for you.
WHATS INCLUDED
A 30 Day Challenge Meal Plan. Made and tailored to get YOU stronger, and more toned — in a convenient, time-saving format that’s fun! This is a pdf file that you can download to your phone. It is a detailed meal plan down to the portion sizes and macro count for each meal/snack/and entire day.
Vegan Option is available.
The 30 Day Eating Guide. This is your roadmap to getting the most out of this challenge so you can build a foundation. Healthy eating information to support you for a lifetime. Get rid of unwanted body fat and get strong and lean.
The Substitution & Food Swap System. Easily swap different foods into your meal plan catering to your taste preferences while providing variety and flexibility.
Our Weekly Success Journal is what keeps you accountable and motivated during the challenge. This journal contains daily challenges, inspirational actions, structure, and the ability to see your progression for the next 30 days.
Our private Facebook accountability community is a huge part of your challenge access, with men and women from all over the world sharing their daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!
30 DAY MIND + BODY BLUEPRINT CHALLENGE
CHALLENGE BEGINS JANUARY 4TH, 2021You will not be able to start until the start date of January 4th, along with everyone else
This program is 4 weeks long and comes with a video that you can download to your phone. There will be a home workout or gym workout (high intensity, strength training with cardio and abs included) Each workout designed to effortlessly help you burn fat for up to 4 hours after each session!
30 Day Meal Plan, is the key to getting results so you can make the most of the next 30 days. Combine the power of WHOLE FOODS with your workout plan and finally start seeing REAL PROGRESS with your body.
Appropriate for ALL FITNESS LEVELS: Modifications and proper form directions provided with every session, so you can exercise safely and effectively within your limits.
80% of New Years Resolutions fail, so finally get the accountability, structure, and support you need, so 2021 can be the year you reach your fitness goals. Sign up Today!!!
30 DAY MONEY BACK GUARANTEE
Use the 30 Day Challenge and experience the difference for yourself.
I know that this information along with the accountability of me as your coach will have an incredibly positive impact on your life, because not only do i live it, I see it, and I train people who use it over and over.
I trust that you know what’s best for yourself. At the end of the day, if this is not the right fit for you, or doesn’t create change in your life, don’t sweat it. You can return it within 30 days and get your money back, no questions asked.
THE ONLY DIFFERENCE BETWEEN WHO YOU ARE AND WHO YOU WANT TO BE IS WHAT YOU DO