THINNER.LEANER.STRONGER.

MORE MUSCLE

Feel stronger, LOOK better, and move with confidence through time-efficient fitness and weightlifting programs. Led by expert coaches, these workouts are tailored to your schedule and designed to maximize results in minimal time.

World-class training for everyONE

Access to all 5 programs are included in your subscription
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CUSTOM BUILT PLANS FOR

ANY FITNESS GOAL

Get stronger, LOOK and feel better with time-efficient functional fitness and weightlifting programs, led by expert coaches who guide you through quick, effective workouts – no matter your schedule or fitness level.

STEP 1: SIGN UP AND DOWNLOAD THE APP

STEP 2: SELECT A PROGRAM

STEP 3: LOG AND TRACK YOUR WORKOUTS

STEP 4: INTERACT WITH YOUR COACH

HOW IT WORKS

JOIN OUR GROWING

FITNESS COMMUNITY

Everything you need to stay motivated and achieve better results

Are You Ready For Results Like These?

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INTRODUCING

imagine Waking up every morning staring at your reflection with a smile on your face, more confident in who you are because those trouble areas have now been replaced with a flat-toned stomach.

Imagine enjoying the benefits of having higher energy levels, better PERFORMANCE, BETTER sex drive, better spirits, fewer aches and pains, and knowing you're looking better every day.

Meet Pat James, Your HEAD Coach!

As a fitness professional for over 12 years and founder of THE LAB, focusing on expertise in helping busy people achieve fast fitness results.

That's why I created a personalized approach to coaching that was tailored to the unique needs and circumstances of busy professionals. I worked with each client to create a program that fit their individual goals and schedules and offered support and guidance every step of the way.

Below you will see the obstacles most busy people face when trying to get in better shape.

  1. BUYING HEALTHY FOOD & GROCERY SHOPPING

2. COOKING & EATING HEALTHY FOOD

3. EXERCISING REGULARLY

4. ACCOUNTABILITY

5. STICKING TO GOALS IN SOCIAL SETTINGS

but wait…. we have the solution. as a bonus, we will include

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Here's the deal, if you...

  • Want to spend hours doing brutal cardio sessions each day, never actually building your dream body…

  • Like to overspend on trainers, gyms, and programs that aren’t tailored to you

  • Enjoy spinning your wheels and starting your diet over and over again at the start of each week…

  • Are okay living an average life and slowly regressing to become weak and out of shape as each year passes you by...

Then I’ll be honest, THE LAB isn’t made for you.

But, if you are someone who…

  • Enjoys the idea of waking up each morning inside a strong, toned, and amazing body…

  • And values a program that’s flexible, convenient, and cost-effective to fit your busy lifestyle…

  • Looks forward to becoming the best version of yourself…

  • Is willing to commit to doing whatever it takes…

Joining THE LAB is the BEST THING you can for yourself right now!

With this program, you will accomplish a life-changing physical & mental transformation. We’ve designed our program together to make the process of crafting your dream body and better eating habits a no-brainer. Take a look at what you get instant access to when you join right now:

 
 

TO RECAP, HERE'S WHAT YOU GET INSIDE THE LAB

THE LAB is a crafted program designed to deliver RESULTS while also providing long-term sustainability. Tailored exclusively for busy professionals, it offers a holistic approach to weight loss, functional fitness, or athletic training, helping you shed stubborn belly fat quickly and maintain your progress through the establishment of healthy habits.

With THE LAB, you'll have access to all the essential components for a successful journey toward a healthier lifestyle, including a nourishing diet plan, efficient workouts, and unwavering accountability.

✅ Exercise ➡️ THE LAB workout + Nutrition programs ($897 value)

✅ BUYING FOOD ➡️ full proof bargain grocery system ($99 value)

✅ Cooking ➡️ READY IN 15 MINS BUSY COOKING GUIDE ($99 value)

✅ Eating healthy ➡️ ReadySetEat Meal Plan ($99 value)

✅HOW TO ACTUALLY STICK WITH IT ➡️ The Accountability Advantage System ($99 value)

✅ HOW TO BE SOCIAL ➡️ The "Foodie's Friend" Eating Out System ($99 value)

✅ sex ➡️ Fit for two: how fitness enhances your sex life ($99 value)

✅ Mental ➡️ Mental Wellness Made Easy: ELEVATING MENTAL HEALTH THROUGH FITNESS ($99 VALUE)

✅ Wealth ➡️ Sweat Your Way to Wealth: How Fitness Boosts Your Financial Success ($99 value)

✅ Relationships ➡️ Fit for the Long Haul: A Course on Building Healthy Relationships Through Fitness ($99 value )

TOTAL VALUE $1,788

YOURS TODAY $97 $43 A MONTH ⬇️⬇️⬇️ 

BACKED BY OUR RISK-FREE RESCUE 30-DAY MONEY BACK GUARANTEE

Because I’m completely serious about the results you will produce with our program I’m offering a NO QUESTIONS ASKED 30-Day- money-back guarantee!

All I’m asking is that you follow protocol, and complete the daily tracking and weekly workouts required. This is an implementation program. Most people do not reach their goals because they simply don’t implement the strategies provided. I’m so confident that if you do implement everything we say you will reach your goals. GUARANTEED!!!NOT SURE YET? CONTACT US!

real people…REal results

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WHATS OTHER’S HAVE TO SAY

Risk-Free Rescue MONEY BACK GUARANTEE

Because I’m completely serious about the results you will produce with our program I’m offering a NO QUESTIONS ASKED 30-Day- money-back guarantee!

All I’m asking is that you follow protocol, and complete the daily tracking and weekly workouts required. This is an implementation program. Most people do not reach their goals because they simply don’t implement the strategies provided. I’m so confident that if you do implement everything we say you will reach your goals. GUARANTEED!!!NOT SURE YET? CONTACT US!

How much will it cost to access these features and services?

Only $43 A MONTH

With everything included, Is it too good to be true? All of this for just $43 a month?

OVER A MONTH, This is an absolute no-brainer when you take a moment to consider it!

Helping busy people get fit and healthy for life is my ultimate goal. It's not about the money. In fact, I've trained men and women for over $2,000 a month and achieved the same results.

This program, along with the coaching and guarantee, is part of my life mission. Now, the decision is up to you. But remember, the impact of your decision is significant. Your entire social circle will remember today as the day you took control of your health, or as the day you ignored the issue and left it to chance.

If you've read this letter up until now, it's clear that you're the type of person who wants this transformation. And at $43 a month, there's no reason to stop. However, I caution you not to approach this program with a casual attitude of "OK, yeah, I'll get to it." I'll accept an "OK, I'll try it" attitude, but I want your commitment, just as I've given you mine.

I also want to let you know that this letter is seen by thousands of people like you every week. Depending on how many people join the program, I may not be able to keep the price at $43 a month for much longer. I won't use gimmick sales, but I reserve the right to increase the price or close enrollment at any time.

Let's be honest, The best time to start getting healthy was 10 years ago, but the next best time is today. Don't wait, as you've been doing for years.

Take action right now and join us for $43/month

frequently asked questions

  • THE LAB provides access to five distinct programs, all included in your subscription. These programs cater to various fitness objectives, including fat loss, conditioning, muscle gain, functional fitness, and weight loss.

  • Yes! THE LAB offers flexibility with workouts that can be done at home or in the gym. Many programs include modifications for limited equipment.

  • Yes, THE LAB requires a minimum 3-month commitment to ensure you have enough time to see real progress and experience the full benefits of the program. Fitness and lifestyle transformations take consistency, and this commitment helps you stay accountable and achieve lasting results.

  • Most workouts are designed to be completed in 30-45 minutes, making it perfect for busy schedules. You’ll also have the freedom to choose workout times that fit your lifestyle.

  • With consistent effort, you can expect improved strength, a toned physique, better energy levels, and a healthier mindset. Many clients report visible changes within the first 30 days.

  • Yes, THE LAB's programs are designed to accommodate all fitness levels, from beginners to advanced individuals. The expert coaches tailor workouts to meet your specific needs and schedule.